7 summer drinks
Seven delicious, lower-sugar sips
In total, there are seven delightful low-sugar beverages to
choose from, such as imitations of explosive lime soda, refreshing orange soda,
tangy pink lemonade, and invigorating gusto ale. Additionally, you can enjoy a
delightful peach green iced tea, a refreshing watermelon strawberry punch, and
even create your own DIY sports drink. They've no alcohol or artificial
sweeteners, and utmost don’t have caffeine. Plus, some offer a healthy cure with anti-aging antioxidants, including vitamin C and lycopene.
The drink fashions
below use agave for agreeableness, which has a veritably mild flavor compared with
maple saccharinity and honey. It also fluently dissolves in drinks, unlike
granulated sugar.
Lemon-lime soda pop
The zesty combination of lemon-lime soda is truly
invigorating during scorching summer days, yet well-known labels often contain
an abundance of synthetic additives. You can fluently make your own
each-natural bomb- lime soda pop with just many fresh failures and limes.
This interpretation has lower than 2 ladles of sugar.
Yields 2 servings
1⁄2 mug seltzer
1 teaspoon bomb juice
1 teaspoon lime juice
1 teaspoon agave
quencher
1⁄2 tablespoon lime
zest
1⁄2 tablespoon bomb
zest
Combine all
constituents in a liquid measuring mug, also stir and pour into spectacles over
ice.
Nutrition word( per 6- ounce serving) 30 calories, 7 grams sugar
Orange soda pop
This drink is a less
sweet interpretation of the classic orange soda pop. Orange zest provides lots
of orange flavor without any chemicals or artificial seasonings. Plus, this
drink is made with real orange juice, which is a good source of impunity-boosting vitamin C.
Yields 2 servings
1 mug of orange juice
1⁄2 mug foamy water
1 teaspoon agave
quencher
1⁄2 tablespoon orange
zest
Combine all
constituents in a liquid measuring mug, also stir and pour into spectacles over
ice.
Nutrition word( per
6- ounce serving) 85 calories, 19 grams sugar
Pink lemonade
Commercially sold
pink lemonade might include synthetic dyes and artificial sweeteners. In this
pink lemonade echo, watermelon provides an each-natural pink color and
agreeableness, along with agave.
Yields 4 servings
1⁄3 mug bomb juice
1⁄2 mug minced
watermelon
2 mugs water
1⁄3 mug agave
1 tablespoon bomb
zest
Mix the chilled tea
with agave syrup in a liquid measuring pitcher. Strain the admixture through a
fine-mesh sieve and serve over ice.
Nutrition word( per
6- ounce serving) 95 calories, 22 grams sugar
Gusto ale
Gusto ale isn't only
a popular soda pop it also is frequently used as a remedy for a worried
stomach or nausea. This manual interpretation has lower than 2 ladles of sugar,
which is lower than half the sugar in a regular gusto ale. scourge it up
whenever you're pining for the racy flavor or are in need of a stomach smoothy.
Yields 2 servings
1⁄4 mug fresh gusto,
hulled and roughly diced
⁄ 4 mug water
1 mug seltzer
1 teaspoon agave
In a small saucepan,
combine gusto and water and bring to a pustule. Reduce heat to medium-low and
poach for 5 twinkles. Let sit until completely cooled and also strain the
admixture through a fine-mesh sieve. Combine the “ gusto water ” with the
seltzer and agave in a liquid measuring mug, also stir and pour into spectacles
over ice.
Nutrition word( per
6- ounce serving) 30 calories, 7 grams sugar
Peach green iced tea
A candied iced green tea can contain up to 130 calories and 34 grams of sugar per 8- ounce serving, while this 6- ounce interpretation has only 30 calories and 7 grams of sugar.
Green tea is loaded
with antioxidants, some of which may help cover skin from sun damage. Green tea
also offers a caffeine boost, though the quantum is roughly one-third of the
quantum in coffee. The subtle agreeableness of peach dyads well with the earthy
green tea in this drink.
Yields 2 servings
1 green tea bag
1 peach, sliced
3⁄4 mugs water
1 teaspoon agave
In a small saucepan,
combine green tea bag, peach slices, and water and bring to a pustule. Reduce
heat to medium-low and poach for 5 twinkles. Let sit until completely cooled
and also strain the admixture through a fine-mesh sieve. Blend the chilled tea
with agave nectar using a liquid measuring cup. Stir and pour into spectacles
over ice.
Nutrition word( per
6- ounce serving) 30 calories, 7 grams sugar
Watermelon strawberry punch
This gooey punch is a
succulent drink to belt poolside and has only 60 calories and 12 grams of
sugar per serving.
Watermelon contains
abundant lycopene, an antioxidant that might aid in shielding the skin from
sunburn, while strawberries provide essential nutrients like vitamin C, folate,
and potassium.
Yields 4 servings
3 mugs of minced
watermelon
1 mug of diced strawberries
2 soupspoons lime
juice
1 teaspoon agave
1 mug water
Fresh mint and lime
slices( voluntary), for serving
Combine all
constituents in a blender and mix until smooth. Strain the admixture through a
fine-mesh sieve and serve over ice.
Nutrition word( per
6- ounce serving) 60 calories, 12 grams sugar
DIY sports drink
While sports
beverages effectively replenish lost electrolytes during exercise, mainstream
options often incorporate synthetic dyes, and zero-sugar variants rely on artificial
sweeteners.
Coconut water is
naturally packed with electrolytes and mildly sweet, making it a great post-workout libation. Personalize the taste of the beverage by
incorporating your preferred fruit juice.
Yields 2 servings
1 mug of coconut water
1⁄2 mug fruit juice
of choice( grape used then)
1 teaspoon bomb juice
Pinch of swab
Combine all
constituents in a liquid measuring mug, and also pour into spectacles over ice.
Nutrition word( per 6- ounce serving) 60 calories, 14 grams sugar.
FAQs:
Q: What are
some refreshing summer drinks that don't contain artificial sweeteners?
A: We've got you covered with a variety of natural and
delicious beverages! Try our list of 7 summer drinks, including fresh fruit-infused
water, homemade lemonade with honey, iced herbal teas, watermelon mint cooler,
cucumber-lime spritzer, coconut water with a splash of lime, and iced coffee
with natural sweeteners.
Q: Can you
provide a simple recipe for homemade lemonade with natural sweeteners?
A: Of course! To make homemade lemonade without
artificial sweeteners, mix freshly squeezed lemon juice, water, and your
preferred natural sweetener like honey or agave syrup. Adjust the sweetness to
your liking and serve over ice for a refreshing treat.
Q: What are
some creative fruit combinations for fruit-infused water?
A: Fruit-infused water is not only healthy but also
visually appealing. Try these combinations: strawberry and basil, cucumber and
mint, orange and blueberry, lemon and raspberry, watermelon and lime, pineapple
and ginger, and peach and thyme. Explore a multitude of fruits to uncover the
ideal fusion that suits your taste buds!
Q: Are there
any caffeine-free iced teas for a caffeine-sensitive individual?
A: Absolutely! For those sensitive to caffeine, herbal teas are an excellent option. Brew some refreshing iced herbal teas like chamomile, hibiscus, peppermint, or rooibos. You can sweeten them naturally with a touch of stevia or a bit of fruit juice for added flavor.
Q: How can I prepare a thirst-quenching coconut water drink?
A: Creating a delightful coconut water beverage is
simple! Just pour some fresh coconut water into a glass, add a splash of lime
juice for zesty tanginess, and optionally garnish with a mint sprig. The result
is a naturally sweet and hydrating drink that's perfect for hot summer days.
Remember, these summer drinks not only satisfy your taste buds but also keep you hydrated and healthy without relying on artificial sweeteners! Enjoy the flavors of the season while staying refreshed.
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